Over the years I have tried and practiced a few disciplines of mind to have some personal control over when spirits are received; even with years experience, it is unattainable. Generally, contact is when I am conscious the entire time.
Since being injured, I have been admittedly keeping bankers hours and it is not as if the livings time frame measurements mean anything to spirits. Sleep is where I try to get some reprieve from spiritual contact. My sleeping patterns have suffered from frequent disruptions for years especially now living in such a haunted city. Funny thing is my dreams are extremely vividly in colorful detail, as if I am truly awake and present.
In some instances such is not always the case, as in last night. I had gone to sleep early around 10:30 PM. The unusual part was waking about 3 hours later, to overwhelming sadness. This had caused me to sit upright with my legs over the side of the bed as if to get up. When reaching a point which my waking state had caught up, I found myself crying. Sorrowfully weeping in an unidentifiable pool of sadness. In thinking about this, I did not know why, instead it became apparent that calming myself down would benefit my being able to return to sleep. As if someone else had come to wipe my tears, to tell me "calm yourself child"
This is not how I commonly receive communication, however I am not in the habit of awakening to cry either.
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